Plan your week

Make time for your next step.

Plan your swimming or water polo sessions at Fleetwood Health and Fitness Centre. This is the club’s normal weekly timetable. Check club updates for holiday, gala or closure changes, and wait for the team to confirm arrangements before attending a trial.

Fleetwood Health and Fitness Centre

Your training week

Core Development sessions run on Monday, Wednesday and Friday; weekend Development sessions are by coach invitation only. New athletes must have their trial arrangements confirmed before attending. Check club updates for holiday, gala or closure changes.

✓ Training session · — No sessionScroll across to see every squad. The days stay visible on the left.

Normal weekly sessions: Development, Performance and Water Polo. All times are local UK time.
Day	Development	Performance	Water Polo
Monday	Session: 6.30pm–7.30pm	Session: 7.30pm–9.00pm	No session
Tuesday	No session	Session: 7.00pm–8.30pm	No session
Wednesday	Session: 6.30pm–7.30pm	Session: 7.30pm–9.00pm	No session
Thursday	No session	No session	Session: 7.00pm–8.30pm
Friday	Session: 6.30pm–7.30pm	Session: 7.30pm–9.00pm	No session
Saturday	Session: 7.30am–9.00amBy coach invitation	Session: 7.30am–9.00am	No session
Sunday	Session: 5.00pm–6.30pmBy coach invitation	Session: 5.00pm–6.30pm	No session

A week with the Makos

Learn the skill. Enjoy the challenge.

Our sessions bring athletes together to practise technique, try new skills and learn from their coaches. These photographs show group technique practice, poolside coaching and an outdoor camp session; camp sessions are separate from the weekly timetable above.

Athletes practising together across an indoor pool, with arms lifting out of the water and lane ropes beneath them.

A coach demonstrates an arm movement on poolside while athletes watch from the lane ends.

Athletes gathering at starting blocks and moving through an outdoor pool under an orange sky and floodlights.

Make the most of your training

Three core one-hour sessions

Development

Development athletes are encouraged to attend two or three core sessions each week to practise skills consistently. The core sessions are Monday, Wednesday and Friday. Weekend sessions are additional opportunities by coach invitation only.

Explore Development

Six 90-minute sessions · nine hours

Performance

Performance athletes are expected to attend four or more sessions each week. Talk to the coaching team about school, work or other commitments so you can understand the programme’s expectations.

Explore Performance

Thursday · 90 minutes

Water polo

Water polo trains on Thursday, 7.00pm–8.30pm. The water polo team confirms the arrangements for junior and adult players, including a suitable first session.

Explore water polo

Coached land training

A coached land-training session is available each week. Ask the coaching team about the current time, location and suitability for your athlete or player.

The photograph shows mobility work during a Lanzarote camp, one example of how athletes learn to move well away from the pool.

Athletes taking part in a guided mobility session at camp

Looking for the centre’s opening hours?

Public swimming, lessons and general centre opening hours are managed separately by Fleetwood Health and Fitness Centre.

Open the official centre website

Room for fun too

Shared effort. Shared smiles.

Fun swims and time with team-mates are part of club life alongside the regular programme. Special activities are announced separately, rather than forming part of every weekly session.

Friends playing together in an indoor pool with a large floating mat.

Children wearing red buoyancy aids sliding down a yellow inflatable slide into an indoor pool.

See more of club life

Your next step

Find the right programme for you.

Compare the membership fees and what they include, or request a swimming trial or water polo taster. The team will confirm a suitable first session before you attend.

Request a trial Compare membership fees